🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.8 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (41.0g)), Godiva, Chocolate Lava Cake Dessert Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (unsweetened Chocolate (processed with Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk), Sugar, Sorbitol, Unsweetened Chocolate, Butteroil, Heavy Cream, Unsweetened Chocolate (processed with Alkali), Corn Syrup, Breakfast Cocoa, Soy Lecithin (emulsifier), Natural Flavor, Invertase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Godiva, Chocolate Lava Cake Dessert Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Godiva, Chocolate Lava Cake Dessert Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Godiva, Chocolate Lava Cake Dessert Truffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Godiva, Chocolate Lava Cake Dessert Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Godiva, Chocolate Lava Cake Dessert Truffles
Is Godiva, Chocolate Lava Cake Dessert Truffles good for weight loss?
These truffles are calorie-dense at 180 calories per small 41g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (15g per serving) can trigger cravings, making portion control challenging if weight loss is your goal.
How might Godiva, Chocolate Lava Cake Dessert Truffles affect blood sugar?
With 15g of sugar and only 2g of fiber per serving, these truffles will cause a rapid blood sugar spike. They're not a good choice if you're managing diabetes or trying to keep blood sugar stable.
Is Godiva, Chocolate Lava Cake Dessert Truffles heart-healthy?
The saturated fat at 7g per serving and overall lack of beneficial nutrients makes these less ideal for heart health. The sodium is very low, but that's one of few positives from a cardiovascular standpoint.
Is Godiva, Chocolate Lava Cake Dessert Truffles suitable for people with lactose intolerance?
These contain milk as an ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Godiva, Chocolate Lava Cake Dessert Truffles?
Sugar is the main concern here—15g per serving is substantial, especially since these are meant to be eaten multiple at a time. The saturated fat content (7g per serving) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
