🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 780.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Dextrose, Black Pepper, Spices, Celery Powder, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper
Is Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper good for weight loss?
This sausage is calorie-dense at 180 calories per serving, making it less ideal as a frequent choice if you're watching your intake. However, the 11g of protein per serving can help keep you satisfied, so a small portion occasionally might fit into a weight loss plan.
Is Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper good for muscle building?
With 11g of protein in a 56g serving, this sausage provides a decent protein boost for muscle recovery. The iron content also supports oxygen transport during workouts, though you'd want to pair it with other protein sources to meet higher daily targets.
Is Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper heart-healthy?
The 6g of saturated fat per serving is moderate but worth noting if you're managing cholesterol intake. Combined with the high sodium level, this isn't an everyday choice for heart health, though occasional portions can fit into a balanced diet.
How does Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, as 780mg of sodium in a single serving makes up a significant portion of typical sodium limits. You'd want to skip this product in favor of lower-sodium protein options.
What should I watch out for with Schaller & Weber, Uncured Cervelat Garlic and Cracked Pepper?
The sodium content at 780mg per serving is quite high—that's about a third of the daily limit for many people. If you eat this regularly, you'll need to be mindful of sodium from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
