🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filled Crackers, Strawberry Yogurt Creme contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And/or Soybean Oil, Wheat Starch, Calcium Carbonate (source of Calcium), Honey, Nonfat Yogurt Powder (cultured Skim Milk; Heat Treated After Culturing), Milk Protein Concentrate, Skim Milk, Malt Syrup (from Corn and Barley), Molasses, Leavening (baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Strawberry Powder, Soy Lecithin, Malic Acid, Natural Flavor, Beet Juice (for Color), Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Crackers, Strawberry Yogurt Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Crackers, Strawberry Yogurt Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Crackers, Strawberry Yogurt Creme accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Filled Crackers, Strawberry Yogurt Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Ice Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Crackers, Strawberry Yogurt Creme
Is Filled Crackers, Strawberry Yogurt Creme good for weight loss?
These crackers are relatively low in calories at 110 per serving, but with 8g of sugar and only 2g of protein, they won't keep you very full. They're better enjoyed occasionally as a treat rather than relied on as a weight loss snack.
Is Filled Crackers, Strawberry Yogurt Creme a good snack for kids?
Kids will likely enjoy the strawberry yogurt flavor and crunchy texture of these crackers. The modest sugar content at 8g per serving is reasonable for an occasional snack, though they're not particularly nutrient-dense.
Is Filled Crackers, Strawberry Yogurt Creme suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat yogurt powder, milk protein concentrate, and skim milk, making it unsuitable for people with lactose intolerance.
Is Filled Crackers, Strawberry Yogurt Creme gluten-free?
No, these crackers are not gluten-free. They're made with graham flour and wheat flour as primary ingredients.
What diets does Filled Crackers, Strawberry Yogurt Creme suit?
These work for vegetarian diets. However, they're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their grain, milk, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
