🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grenadine Syrup contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Red 40, Natural and Artificial Flavors, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grenadine Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grenadine Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grenadine Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Grenadine Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grenadine Syrup
Is Grenadine Syrup good for weight loss?
Grenadine syrup is not a good choice for weight loss. With 80 calories and 20g of sugar per 30ml serving, it's a concentrated source of empty calories that can easily exceed daily sugar limits.
How might Grenadine Syrup affect blood sugar?
Grenadine will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. This makes it problematic for anyone managing blood sugar levels or diabetes.
Is Grenadine Syrup gluten-free?
Yes, grenadine syrup is gluten-free based on its ingredient list.
What diets does Grenadine Syrup suit?
Grenadine is suitable mainly for those following a standard diet without restrictions. It's not compatible with low-sugar, ketogenic, or diabetic-friendly diets due to its 20g sugar per serving.
What should I watch out for with Grenadine Syrup?
The high fructose corn syrup content and artificial additives (Red 40, Blue 1) may be concerns for some people. This syrup is essentially pure sugar with minimal nutritional value, so portion control is important if you use it at all.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
