🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puffed Rice Cereal is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Rice, Ferrous Sulfate (a Source of Iron), Niacinamide*, Citric Acid, Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffed Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffed Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffed Rice Cereal accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Puffed Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Surfing general | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffed Rice Cereal
Is Puffed Rice Cereal good for weight loss?
Puffed rice cereal is quite low in calories at 50 per serving, but it lacks protein and fiber, which are important for satiety. While it won't derail weight loss efforts, pairing it with protein-rich milk and possibly some fruit would make it a more satisfying choice.
Is Puffed Rice Cereal a good snack for kids?
Kids typically enjoy puffed rice cereal for its light, crispy texture and mild flavor. The added iron and B vitamins provide some nutritional benefit, though the protein content is modest.
Is Puffed Rice Cereal gluten-free?
Yes, this cereal is gluten-free, as it contains only puffed rice and added vitamins with no gluten-containing grains.
What diets does Puffed Rice Cereal suit?
This cereal works well for gluten-free diets, vegetarian diets, and vegan diets (if paired with non-dairy milk). It's also suitable for most low-fat or low-cholesterol eating plans.
What does Puffed Rice Cereal pair well with for a balanced meal?
Pair this cereal with milk (dairy or plant-based) and add fresh berries, sliced banana, or nuts to boost protein, fiber, and overall nutritional value. Greek yogurt on the side would also make the meal more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
