🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 628.8 mg
- Potassium 204.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Creamy Cashew Carrot Ginger Soup contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots*, Cane Sugar*, Creamed Coconut*, Corn Starch*, Cashews*, Ginger*, Sea Salt, Roasted Garlic*, Onion Powder*, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Cashew Carrot Ginger Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Cashew Carrot Ginger Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Cashew Carrot Ginger Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 33.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 204.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Cashew Carrot Ginger Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Creamy Cashew Carrot Ginger Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Cashew Carrot Ginger Soup
Is Organic Creamy Cashew Carrot Ginger Soup good for weight loss?
At 120 calories per serving with just 1g of protein, this soup is relatively low in calories but lacks the protein needed to keep you feeling full. The 11g of sugar and minimal fiber make it less satisfying as a weight-loss option.
Is Organic Creamy Cashew Carrot Ginger Soup heart-healthy?
The 3.5g of saturated fat per serving, combined with the high sodium level, makes this less ideal for heart health. While it contains some potassium, the overall sodium-to-potassium ratio works against cardiovascular benefit.
How does Organic Creamy Cashew Carrot Ginger Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet, as 629mg per serving represents a significant portion of typical daily sodium limits. You'd need to account for this carefully if you're managing sodium intake.
Is Organic Creamy Cashew Carrot Ginger Soup suitable for people with lactose intolerance?
This soup is suitable for people with lactose intolerance, as it uses creamed coconut rather than dairy cream.
What should I watch out for with Organic Creamy Cashew Carrot Ginger Soup?
The sodium content of 629mg per serving is substantial—nearly 27% of the daily limit in one bowl. The high sugar-to-fiber ratio means your blood sugar may spike quickly without much sustained satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
