🧪 Nutrition Facts
- Calories 340.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.8 g
- Sugars 0.0 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Chip-Shop Batter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (86.8% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (disodium Diphosphate, Sodium Bicarbonate).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chip-Shop Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chip-Shop Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 1.3 g | 2% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 8.6 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chip-Shop Batter accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chip-Shop Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| CrossFit | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chip-Shop Batter
Is Chip-Shop Batter good for weight loss?
Chip-shop batter is calorie-dense at 340 calories per 100g with very little fat or protein to provide satiety, making it a less ideal choice for weight loss. The high carbohydrate content (76g per 100g) and low fiber relative to carbs mean it won't keep you feeling full for long.
Is Chip-Shop Batter good for muscle building?
With only 8.6g of protein per 100g, this batter falls short of what you'd want for muscle building. You'd be better served by foods with a higher protein-to-calorie ratio.
Is Chip-Shop Batter good fuel for endurance activities?
The high carbohydrate content makes this suitable as a quick energy source for endurance activities, though the 2.8g of fiber is relatively modest. It's best consumed as part of a broader fueling strategy rather than relied upon alone.
How might Chip-Shop Batter affect blood sugar?
This batter is likely to cause a relatively rapid blood sugar spike due to its high refined carbohydrate content and low fiber. The minimal protein and fat mean there's little to slow down carbohydrate absorption.
Is Chip-Shop Batter gluten-free?
No, it contains wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
