🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.3 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Greek Nonfat Yogurt Cereal Bowl contains 99.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk, Water, Strawberries, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Carrageenan, Black Carrot Juice (for Color), Carmine (for Color), Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Malic Acid, Vitamin D3., Kellogg's Special K Original Cereal: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E (alpha Tocopherol Acetate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B2 (riboflavin), Niacinamide, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Greek Nonfat Yogurt Cereal Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Greek Nonfat Yogurt Cereal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Greek Nonfat Yogurt Cereal Bowl accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Strawberry Greek Nonfat Yogurt Cereal Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Greek Nonfat Yogurt Cereal Bowl
Is Strawberry Greek Nonfat Yogurt Cereal Bowl good for weight loss?
At under 100 calories per serving with no fat and a good protein-to-calorie ratio, this bowl could work well for weight loss. Just be mindful that 14g of sugar is relatively high for the portion size, which may affect satiety and blood sugar stability.
Is Strawberry Greek Nonfat Yogurt Cereal Bowl good for muscle building?
The 9g of protein per serving is decent for a yogurt and cereal bowl, though it's on the modest side if muscle building is your primary goal. You'd likely benefit from pairing this with additional protein sources like nuts, seeds, or a protein powder to maximize muscle-building potential.
Is Strawberry Greek Nonfat Yogurt Cereal Bowl suitable for people with lactose intolerance?
Despite being made from milk, nonfat Greek yogurt contains very little lactose due to the culturing process, so most people with lactose intolerance tolerate it well. However, the cereal contains whey and calcium caseinate (milk derivatives), so those with severe lactose sensitivity should be cautious.
Is Strawberry Greek Nonfat Yogurt Cereal Bowl gluten-free?
No, this bowl is not gluten-free. The cereal explicitly contains wheat gluten and wheat germ, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Greek Nonfat Yogurt Cereal Bowl?
The sugar content at 14g per bowl is worth noting, especially since it comes mostly from added sugars rather than just the fruit. If you're sensitive to additives, this product contains several—carrageenan, carmine, potassium sorbate, and modified food starch—so check the ingredient list if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
