🧪 Nutrition Facts
- Calories 59.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Positive Energy, Lemonade from Concentrate contains 59.2 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon, and Orange Juice Concentrates, Erythritol, Natural Flavors, Pectin, Natural Caffeine, Ascorbic Acid (vitamin C), Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Positive Energy, Lemonade from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Positive Energy, Lemonade from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.2 kcal | 3% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 78.1 mg | 87% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Positive Energy, Lemonade from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.2 calories in Positive Energy, Lemonade from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Elliptical (Low Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Positive Energy, Lemonade from Concentrate
Is Positive Energy, Lemonade from Concentrate good for weight loss?
This lemonade is quite low in calories at about 59 per serving, which could fit into a weight loss plan. However, the 14g of sugar per serving is a significant drawback—that's more than a third of many people's daily added sugar limit—so you'd want to account for it carefully.
Is Positive Energy, Lemonade from Concentrate a good snack for kids?
Yes, it's a reasonable occasional treat for kids—the calorie and nutrient profile is mild, and it contains natural caffeine in modest amounts. The sugar content means it shouldn't be a daily drink, but it's certainly kid-appropriate in moderation.
What vitamins or minerals stand out in Positive Energy, Lemonade from Concentrate?
Vitamin C is the standout nutrient here, with 78.1mg per serving, which covers a meaningful portion of the daily recommended intake for most people.
What diets does Positive Energy, Lemonade from Concentrate suit?
Works well for keto or low-carb diets if consumed in moderation given the carbs, though there are better options. It suits vegan and gluten-free diets. Less ideal for strict added-sugar-limited approaches like some diabetes management plans.
What should I watch out for with Positive Energy, Lemonade from Concentrate?
The sugar content is the main concern here, as 14g per serving adds up quickly if you drink multiple servings. While the drink contains stevia and erythritol as sweeteners, regular cane sugar is still the primary sweetening ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
