🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Ritrovo Selections, Organic Carnaroli Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carnaroli Rice *.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ritrovo Selections, Organic Carnaroli Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritrovo Selections, Organic Carnaroli Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritrovo Selections, Organic Carnaroli Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.9 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ritrovo Selections, Organic Carnaroli Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Ritrovo Selections, Organic Carnaroli Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ritrovo Selections, Organic Carnaroli Rice
Is Ritrovo Selections, Organic Carnaroli Rice good for weight loss?
At 160 calories per 45-gram serving, this rice is calorie-dense relative to its portion size, making it easy to overeat. While not inherently problematic for weight loss, you'd need to watch serving sizes carefully and pair it with plenty of vegetables and protein to stay satisfied.
Is Ritrovo Selections, Organic Carnaroli Rice good fuel for endurance activities?
Carnaroli rice provides quick carbohydrates for energy, making it a reasonable choice before or after endurance activities. With 35g of carbs per serving, it can help replenish glycogen stores, though pairing it with protein and fat will improve sustained energy.
How might Ritrovo Selections, Organic Carnaroli Rice affect blood sugar?
This refined rice lacks significant fiber to slow digestion, so it will likely cause a relatively quick rise in blood sugar. People managing blood sugar levels should pair it with protein, fat, or fiber-rich foods to moderate the impact.
Is Ritrovo Selections, Organic Carnaroli Rice gluten-free?
Yes, rice is naturally gluten-free, and this product contains only carnaroli rice with no added ingredients that would introduce gluten.
What diets does Ritrovo Selections, Organic Carnaroli Rice suit?
This rice works well for vegan, vegetarian, and paleo diets, and fits easily into most mainstream eating patterns. It's a staple that suits almost any cultural or dietary approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
