🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Seasoning is a very low-calorie food at 28.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hydrolyzed Wheat Protein, Salt, Artificial Flavor, Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Sugar, Chili Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Hydrolyzed Wheat Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Spicy Seasoning accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Hot & Spicy Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Surfing general | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Seasoning
Is Hot & Spicy Seasoning good for weight loss?
At just 28 calories per teaspoon, this seasoning is negligible for weight loss purposes. The real consideration is that it contains 7g of sugar per serving, which is relatively high for such a small amount—you'd want to account for that if using it frequently.
Is Hot & Spicy Seasoning heart-healthy?
The high sodium content makes this problematic for heart health. A single teaspoon provides nearly 20% of the daily sodium limit, and most people use more than that when seasoning a dish.
How does Hot & Spicy Seasoning fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its 450mg sodium content per teaspoon. You'd need to use it very sparingly or find a salt-free alternative.
Is Hot & Spicy Seasoning gluten-free?
No, this seasoning is not gluten-free because it contains hydrolyzed wheat protein as a primary ingredient.
What should I watch out for with Hot & Spicy Seasoning?
This seasoning is very high in sodium at 450mg per teaspoon, which adds up quickly if you use more than a small amount. It also contains monosodium glutamate (MSG) and artificial flavoring, which some people prefer to avoid. The hydrolyzed wheat protein means it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
