🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Chocolate Hazelnut contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (95.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Corn Syrup, Natural Cocoa, Non-Dairy Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Food Starch-Modified, Mono-And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Natural Flavor, Xanthan Gum, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hcl), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Chocolate Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Chocolate Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Syrup, Chocolate Hazelnut accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Syrup, Chocolate Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Chocolate Hazelnut
Is Syrup, Chocolate Hazelnut good for weight loss?
This syrup is not ideal for weight loss goals. At 110 calories per 2-tablespoon serving with 22g of sugar and virtually no protein or fiber, it offers minimal nutritional benefit and won't help you feel full or satisfied.
How might Syrup, Chocolate Hazelnut affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. If you have diabetes or prediabetes, this is a food to avoid or use only in very small amounts.
Is Syrup, Chocolate Hazelnut suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. The creamer is non-dairy, so there's no milk lactose present.
Is Syrup, Chocolate Hazelnut gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though the label doesn't explicitly state this. If you have celiac disease, you may want to verify with the manufacturer or check the package for a gluten-free certification.
What should I watch out for with Syrup, Chocolate Hazelnut?
The high sugar content (22g per serving) is the main concern, especially since it comes primarily from high fructose corn syrup and corn syrup. Additionally, the syrup contains partially hydrogenated coconut oil, which is a source of trans fats that are best limited in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
