🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar;cocoa*;coffee; Non-Gmo Soy Lecithin; Whole Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee
Is Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee good for weight loss?
At 200 calories per serving with 16g of sugar, this chocolate is calorie-dense and best enjoyed in moderation if weight loss is your goal. The 4g of fiber and 3g of protein provide some satiety, but the high sugar content means it won't keep you satisfied for long.
How might Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee affect blood sugar?
With 16g of sugar and only 4g of fiber, this chocolate will likely cause a noticeable blood sugar spike. The caffeine from the coffee may also affect how your body processes the sugars.
Is Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee heart-healthy?
The 10g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain beneficial compounds. Enjoying this occasionally as part of a balanced diet is reasonable, but it shouldn't be a regular staple.
What diets does Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee suit?
This works well for keto or low-carb diets in very small portions, though the 22g net carbs per serving makes it challenging. It suits flexitarian or omnivore approaches where you can account for the sugar and calories.
What should I watch out for with Scharffen Berger, Mocha Dark Chocolate with Freshly Roasted Coffee?
The 16g of sugar per 43g serving is substantial—that's about 4 teaspoons in a single piece. If you're monitoring sugar intake or managing blood sugar levels, this is definitely a treat-sized indulgence rather than an everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
