🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprinkles Rainbow is a very low-calorie food at 20.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake , Blue 1 Lake, Natural and Artificial Flavor, Soy Lecithin, Red 3, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprinkles Rainbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprinkles Rainbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprinkles Rainbow accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sprinkles Rainbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Roller Skating | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprinkles Rainbow
Is Sprinkles Rainbow good for weight loss?
Rainbow sprinkles are primarily sugar and oil with minimal nutritional value, making them a poor choice for weight loss. At 20 calories per 4g serving, they're calorie-dense relative to their tiny portion size and offer no protein or fiber to provide satiety.
Is Sprinkles Rainbow a good snack for kids?
While sprinkles are a classic kids' topping, these contain artificial food dyes (Red 40, Yellow 5 and 6, Blue 1) that some parents prefer to avoid. They're best used as an occasional treat rather than a regular snack, since a 4g serving is mostly sugar with no nutritional benefit.
Is Sprinkles Rainbow gluten-free?
Yes, these sprinkles are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Sprinkles Rainbow suit?
These sprinkles work for vegan diets (no animal products listed) and gluten-free diets. However, they contain artificial dyes and are high in sugar relative to their size, so they're not ideal for low-sugar, keto, or whole-food-focused eating patterns.
What does Sprinkles Rainbow pair well with for a balanced meal?
Sprinkles work as a decorative topping on yogurt, ice cream, or frosted cupcakes and cookies. To make a more balanced treat, pair them with a protein-rich base like Greek yogurt or a whole-grain cookie rather than using them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
