🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 709.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Cream of Corn contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories). One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Corn, Modified Food Starch, Wheat Flour, Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Non-Fat Dry Milk, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Partially Hydrogenated Coconut Oil, Dipotassium Phosphate, Mono-And Diglycerides, Sodium Dilicoaluminate, Soy Lecithin, Chicken Broth (gelatin), Spices, Natural Flavor, Disodium Inosinate and Disodium Guanylate (flavor Enhancer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Cream of Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Cream of Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Cream of Corn accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pamana, Cream of Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Cream of Corn
Is Pamana, Cream of Corn good for weight loss?
At about 60 calories per serving with 2g of protein and 1g of fiber, this cream of corn soup is fairly light and could fit into a weight loss plan, though the low protein content means it won't keep you feeling full for long.
Is Pamana, Cream of Corn heart-healthy?
With nearly 710mg of sodium in a small serving, this isn't an ideal choice for heart health, especially if consumed regularly. The saturated fat is modest at 0.6g, but the overall sodium load outweighs this benefit.
How does Pamana, Cream of Corn fit a low-sodium diet?
This won't work well for a low-sodium diet—710mg of sodium in a single 18g serving means even a modest bowl would consume a large portion of a typical daily sodium limit.
Is Pamana, Cream of Corn suitable for people with lactose intolerance?
This product contains non-fat dry milk and sodium caseinate (a milk derivative), making it unsuitable for people with lactose intolerance.
What should I watch out for with Pamana, Cream of Corn?
The sodium content is quite high at 710mg per 18g serving—that's substantial for such a small portion. This product also contains monosodium glutamate (MSG) and partially hydrogenated coconut oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
