🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Ginataan Coconut Milk Stew Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 75% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk Powder, Salt, Corn Starch, Wheat Flour, Fish Protein, Natural Chicken Flavor, Monosodium Glutamate, Spices, Ginger, Shrimp, Sodium Caseinate, Maltrodextrin, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Ginataan Coconut Milk Stew Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Ginataan Coconut Milk Stew Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Ginataan Coconut Milk Stew Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Pamana, Ginataan Coconut Milk Stew Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Zumba | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Ginataan Coconut Milk Stew Mix
Is Pamana, Ginataan Coconut Milk Stew Mix good for weight loss?
This is a very low-calorie seasoning mix at just 25 calories per serving, which could work well in a weight loss plan. However, it's quite high in sodium at 260mg per 5g serving, so use it sparingly if you're watching salt intake.
Is Pamana, Ginataan Coconut Milk Stew Mix a good snack for kids?
While the low calorie and carbohydrate content is fine for kids, the high sodium level and presence of MSG and other flavor enhancers make this less ideal as a regular snack choice for children.
Is Pamana, Ginataan Coconut Milk Stew Mix suitable for people with lactose intolerance?
This mix contains sodium caseinate, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Pamana, Ginataan Coconut Milk Stew Mix gluten-free?
No, this product is not gluten-free because it contains wheat flour as one of its main ingredients.
What diets does Pamana, Ginataan Coconut Milk Stew Mix suit?
This mix is compatible with paleo and keto diets due to its low carbohydrate content. It's not suitable for vegan or vegetarian diets since it contains fish protein and shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
