🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Tempura Batter Mix contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Rice Flour, Baking Powder, Cornstarch, Annatto Powder Dehydrated Egg Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pamana, Tempura Batter Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Tempura Batter Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Tempura Batter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Tempura Batter Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pamana, Tempura Batter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Tempura Batter Mix
Is Pamana, Tempura Batter Mix good for weight loss?
At 70 calories per 20g serving, this batter mix is relatively light, but it's mainly carbohydrates with minimal protein. Since you'd typically use more than 20g to coat food before frying, the final dish would be higher in calories and fat from the cooking oil.
Is Pamana, Tempura Batter Mix a good snack for kids?
Yes, tempura batter is kid-friendly when used on familiar foods like vegetables or chicken. Kids typically enjoy the light, crispy texture it creates.
Is Pamana, Tempura Batter Mix gluten-free?
No, this product contains wheat flour as its primary ingredient, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Pamana, Tempura Batter Mix suit?
This batter mix works well for vegetarian and vegan diets (assuming the dehydrated egg powder is acceptable to your dietary preference). It's not suitable for gluten-free, paleo, or low-carb diets.
What does Pamana, Tempura Batter Mix pair well with for a balanced meal?
Use this batter to coat vegetables like zucchini, mushrooms, and bell peppers, or proteins such as shrimp and chicken. Serve alongside dipping sauces like soy sauce, sweet chili sauce, or a light ponzu for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
