🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 22.8 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Hot Dog contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dextrose, Salt, Soy Protein Concentrate, Sugar, Mustard, Sodium Phosphate, Paprika, Soy Sauce Powder, (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Sodium Erythorbate, Flavoring & Sodium Nitrite, Fd&c Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 40, Fd&C Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 22.8 mg | 8% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Hot Dog accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pamana, Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Hot Dog
Is Pamana, Hot Dog good for weight loss?
At 120 calories per serving with only 2g of carbs, this hot dog is relatively low in calories and carbohydrates. However, it's high in fat (9g) and sodium (370mg), which are factors to consider if you're watching your intake for weight management.
Is Pamana, Hot Dog a good snack for kids?
This can work as an occasional snack for kids, though the high sodium content and processed additives like FD&C Red 40 are worth considering. Pairing it with whole-grain bread and vegetables would make it more nutritionally balanced for children.
Is Pamana, Hot Dog gluten-free?
This hot dog is not gluten-free because it contains soy sauce powder made with wheat as one of its ingredients.
What diets does Pamana, Hot Dog suit?
It suits carnivore and low-carb diets given its minimal carbohydrate content. However, it's not suitable for vegetarian, vegan, gluten-free, or halal diets.
What does Pamana, Hot Dog pair well with for a balanced meal?
Whole-grain bread, mustard, and fresh vegetables like lettuce, tomato, or cucumber create a more balanced meal. Adding a side of fresh fruit or a simple salad would increase fiber and micronutrient content to offset the processed nature of the hot dog.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
