Calories in Original Heat 'n Serve Sausage Patties

📏 Serving Size: 1 Serving (52.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.0 mg
  • Sodium 560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (52.0g)), Original Heat 'n Serve Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Mechanically Separated Turkey, Water, Contains 2% or Less: Soy Protein Concentrate, Sodium Lactate, Salt, Spices, Sodium Phosphates, Dextrose, Sugar, Monosodium Glutamate, Sodium Diacetate, Flavorings, Bht, Citric Acid, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Bht, Sodium Diacetate

Artificial Colours: Caramel Color

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Original Heat 'n Serve Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol40.0 mg13%
Sodium560.0 mg24%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Protein8.0 g16%
Vitamin A99.8 IU2%
Calcium59.8 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Original Heat 'n Serve Sausage Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.

Fat 79.3%
Protein 16.6%
Fat 79.3% Carbs 4.1% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Original Heat 'n Serve Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Kickboxing (Cardio) 17.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Original Heat 'n Serve Sausage Patties

Is Original Heat 'n Serve Sausage Patties good for weight loss?

At 200 calories per patty with 17g of fat, these sausages are calorie-dense and best used sparingly in a weight loss plan. The 8g of protein per patty can help with satiety, but the high fat content means the calories add up quickly.

Is Original Heat 'n Serve Sausage Patties heart-healthy?

The saturated fat content of 6g per patty is a concern for heart health, especially if eaten regularly. Combined with the high sodium level, these aren't an ideal choice if you're managing cholesterol or blood pressure.

How does Original Heat 'n Serve Sausage Patties fit a low-sodium diet?

With 560mg of sodium per patty, these don't fit well into a low-sodium diet. You'd need to balance this with very low-sodium choices for the rest of your meals.

What diets does Original Heat 'n Serve Sausage Patties suit?

These work for keto and low-carb diets given the minimal carbohydrates and decent protein content. They're less suitable for heart-healthy or sodium-restricted eating patterns.

What should I watch out for with Original Heat 'n Serve Sausage Patties?

Sodium is notably high at 560mg per patty—nearly a quarter of the daily limit for many people. These also contain several additives including MSG, sodium phosphates, and BHT, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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