🧪 Nutrition Facts
- Calories 200.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Original Heat 'n Serve Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Contains 2% or Less: Soy Protein Concentrate, Sodium Lactate, Salt, Spices, Sodium Phosphates, Dextrose, Sugar, Monosodium Glutamate, Sodium Diacetate, Flavorings, Bht, Citric Acid, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Heat 'n Serve Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Heat 'n Serve Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Heat 'n Serve Sausage Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Original Heat 'n Serve Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Heat 'n Serve Sausage Patties
Is Original Heat 'n Serve Sausage Patties good for weight loss?
At 200 calories per patty with 17g of fat, these sausages are calorie-dense and best used sparingly in a weight loss plan. The 8g of protein per patty can help with satiety, but the high fat content means the calories add up quickly.
Is Original Heat 'n Serve Sausage Patties heart-healthy?
The saturated fat content of 6g per patty is a concern for heart health, especially if eaten regularly. Combined with the high sodium level, these aren't an ideal choice if you're managing cholesterol or blood pressure.
How does Original Heat 'n Serve Sausage Patties fit a low-sodium diet?
With 560mg of sodium per patty, these don't fit well into a low-sodium diet. You'd need to balance this with very low-sodium choices for the rest of your meals.
What diets does Original Heat 'n Serve Sausage Patties suit?
These work for keto and low-carb diets given the minimal carbohydrates and decent protein content. They're less suitable for heart-healthy or sodium-restricted eating patterns.
What should I watch out for with Original Heat 'n Serve Sausage Patties?
Sodium is notably high at 560mg per patty—nearly a quarter of the daily limit for many people. These also contain several additives including MSG, sodium phosphates, and BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
