🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Cashews, Almonds & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews, Almonds & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews, Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews, Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews, Almonds & Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cashews, Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews, Almonds & Pecans
Is Cashews, Almonds & Pecans good for weight loss?
This nut mix can support weight loss when eaten in controlled portions, since the protein and fiber help keep you satisfied despite the calorie density. A 28g serving (about a small handful) provides 5g of protein and 2g of fiber, making it more satiating than many snacks, though you'll want to measure out servings rather than eat straight from the bag.
Is Cashews, Almonds & Pecans a good snack for kids?
Yes, this is a good snack for kids who can safely chew nuts, offering protein for growth and development along with minerals like iron and potassium. Just make sure it's appropriate for your child's age and watch for any allergies, since tree nuts are common allergens.
What diets does Cashews, Almonds & Pecans suit?
These nuts work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally free from refined carbohydrates and processed ingredients.
What does Cashews, Almonds & Pecans pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, or with vegetables and hummus for a balanced snack. They also complement whole grains, yogurt, or cheese for a more complete meal.
How does Cashews, Almonds & Pecans fit into a balanced diet?
These nuts contribute healthy unsaturated fats and plant-based protein to a balanced diet, making them a nutrient-dense addition to meals or snacks. With modest amounts of fiber and minerals, they round out grain-heavy or vegetable-focused meals by adding satiety and micronutrient variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
