🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteured Organic Nonfat Milk, Organic Sugar, Organic Blurberries, Organic Cream, Pectin, Organic Elderberry Juice Concentrate (for Color), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Baseball | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese
Is Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese good for weight loss?
This yogurt could work for weight loss given its low calorie density at about 87 calories per 100g and minimal fat content. The 10g of protein per serving helps with satiety, though the 15g of sugar is fairly high and might contribute excess calories if you're not careful with portion sizes.
Is Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese good for muscle building?
The 10g of protein per 150g serving is decent for a yogurt and supports muscle recovery, especially when paired with resistance training. However, you'd want to combine it with other protein sources throughout the day to meet typical muscle-building needs.
Is Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese good post-workout fuel?
This works reasonably well as post-workout fuel because it combines protein with carbohydrates to support recovery and replenish glycogen. The 10g protein and 17g carbs hit a helpful ratio, though pairing it with a carb source like fruit or granola would optimize the recovery benefit.
How might Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese affect blood sugar?
With 15g of sugar and minimal fiber (just 1g), this yogurt will likely cause a moderate rise in blood sugar. The carb-to-fiber ratio isn't ideal for stable blood sugar, so it's best enjoyed with other foods that contain more fiber or protein to slow digestion.
What should I watch out for with Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese?
The sugar content at 15g per serving is quite high—nearly a third of the yogurt's calories come from sugar. This is something to monitor if you're limiting added sugars or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
