🧪 Nutrition Facts
- Calories 380.2
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 235.6 mg
- Sodium 720.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (198.0g)), Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 61.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors)), Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Sodium Acid Pyrophosphate [to Maintain Natural Color]), Fully Cooked Chorizo Crumbles (pork, Seasoning [spices, Salt, Dextrose, Paprika, Mustard, Sugar, Maltodextrin, Garlic Powder, White Distilled Vinegar, Natural Flavors, Extractive of Paprika, Onion Powder], Water, Sodium Phosphates), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color) Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Mold Inhibitor), Peppers, Onions, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 235.6 mg | 79% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Volleyball | 71.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl
Is Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl good for weight loss?
This bowl is moderately calorie-dense at 380 calories per serving, which can fit into a weight loss plan depending on your daily targets. However, the high fat content (26g) and significant sodium (721mg) mean it's not an ideal choice if you're watching your intake closely—you might feel less satisfied despite the calories.
Is Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl good for muscle building?
The 18g of protein is a solid foundation for muscle recovery, though it's on the modest side for a dedicated post-workout meal. Pairing this with additional protein sources or a protein shake would give you better support for muscle-building goals.
Is Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl good post-workout fuel?
While the 18g protein and carbs from potatoes can help with recovery, this meal is higher in fat than typical post-workout recommendations suggest. A lighter, higher-protein option would be more efficient for muscle repair immediately after exercise.
Is Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl heart-healthy?
This breakfast bowl isn't the best choice for heart health due to elevated saturated fat, cholesterol, and sodium levels. The combination of these three factors makes it worth enjoying occasionally rather than regularly if you're focused on cardiovascular wellness.
What should I watch out for with Chorizo Eggs, Potatoes, Chorizo Sausage, Cheddar Cheese, Peppers & Onions Breakfast Bowl?
Sodium is the main concern here at 721mg per serving—nearly a third of the daily recommended limit. The saturated fat (10g) and cholesterol (236mg) are also notable, so this isn't ideal if you're managing heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.