🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sara Lee, Honey Ham contains 60.2 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (55.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Honey, and 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Honey Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sara Lee, Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Honey Ham
Is Sara Lee, Honey Ham good for weight loss?
Honey ham can support weight loss efforts due to its high protein content at 8g per serving, which helps keep you feeling full. However, the 400mg of sodium per serving is quite high, so it's best used in moderation as part of a calorie-controlled diet rather than eaten frequently.
Is Sara Lee, Honey Ham a good snack for kids?
Honey ham makes an easy, convenient option for kids' lunches and sandwiches. Keep portions moderate given the sodium level, and pair it with whole grains and vegetables to round out their nutrition.
What diets does Sara Lee, Honey Ham suit?
This works well for high-protein diets and low-carb approaches, given its 8g protein and just 3g carbs. It's less suitable for low-sodium diets due to the 400mg sodium content, and those watching processed meat intake may want to limit consumption.
What does Sara Lee, Honey Ham pair well with for a balanced meal?
Layer it in sandwiches with whole grain bread, lettuce, and tomato for a balanced meal. It also works nicely in wraps with hummus and vegetables, or alongside cheese and whole grain crackers for a quick snack plate.
How does Sara Lee, Honey Ham fit into a balanced diet?
Honey ham serves as a lean protein source that fits into balanced meals, though it's best used as an occasional protein rather than a daily staple because of its sodium and processing. Combining it with whole grains, vegetables, and healthy fats creates a well-rounded dish without overdoing sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
