🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tahitian Treat, Fruit Punch Soda contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Gum Acacia, Natural and Artificial Flavors, Glycerol Ester of Wood Rosin, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tahitian Treat, Fruit Punch Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tahitian Treat, Fruit Punch Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tahitian Treat, Fruit Punch Soda accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Tahitian Treat, Fruit Punch Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Gymnastics | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tahitian Treat, Fruit Punch Soda
Is Tahitian Treat, Fruit Punch Soda good for weight loss?
This soda is not a good choice for weight loss. At 139 calories per serving with 37g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied.
Is Tahitian Treat, Fruit Punch Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't an ideal endurance fuel. The lack of electrolytes, protein, and the spike-and-crash nature of simple sugars make water or a sports drink with balanced nutrients a better choice.
How might Tahitian Treat, Fruit Punch Soda affect blood sugar?
Expect a rapid blood sugar spike from the 37g of simple sugar with no protein or fiber to slow absorption. This quick rise is typically followed by a crash, which can leave you feeling fatigued.
Is Tahitian Treat, Fruit Punch Soda gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What should I watch out for with Tahitian Treat, Fruit Punch Soda?
The high sugar content—37g per 240ml serving—is the main concern, along with artificial sweeteners and dyes like Red 40. This much sugar in a single drink can spike blood glucose quickly and contribute to dental problems.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
