🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 637.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Malher, Hilachas Style Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (11.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 637.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato*, Corn Starch*, Wheat Flour*, Iodized Salt*, Monosodium Glutamate (flavor Enhancer), Onion*, Sugar*, Vegetable Fat (palm), Disodium Inosinate (scent Enhancer), Silicon Dioxide (anticaking Agent), Hilachas Artificial Flavor, Mixed Peppers (ancho and Guajillo)*, Citric Acid (acidity Regulator), Black Pepper*, Cinnamon*, Paprika Oleoresin (natural Color), Curcumine (natural Color), Garlic Natural Flavor, Bha and Bht (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Malher, Hilachas Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Malher, Hilachas Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 637.0 mg | 28% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Malher, Hilachas Style Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Malher, Hilachas Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Roller Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Malher, Hilachas Style Sauce
Is Malher, Hilachas Style Sauce good for weight loss?
At only 35 calories per serving with virtually no fat, this sauce is weight-loss friendly in terms of calories. However, the very low protein content means it won't help keep you full, so it works best as a flavoring rather than a substantial component of your meal.
Is Malher, Hilachas Style Sauce heart-healthy?
The zero fat content and minimal calories are neutral for heart health, but the high sodium content is a concern since excess sodium can raise blood pressure. If you use this sauce sparingly, it may fit into a heart-healthy diet, but frequent consumption could be problematic.
How does Malher, Hilachas Style Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet—at 637mg of sodium in a tiny 11.6g serving, even a modest amount would quickly exceed daily limits for sodium-restricted diets.
Is Malher, Hilachas Style Sauce gluten-free?
No, this sauce contains wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Malher, Hilachas Style Sauce?
This sauce is quite high in sodium at 637mg per 11.6g serving, which adds up quickly if you use more than a small amount. It also contains MSG and artificial flavor enhancers like disodium inosinate, plus BHA and BHT preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
