🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 94.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Holiday Snacks contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And/or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain Holiday Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Holiday Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Holiday Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Holiday Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in 100% Whole Grain Holiday Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Holiday Snacks
Is 100% Whole Grain Holiday Snacks good for weight loss?
These snacks can fit into a weight loss plan since a single serving is only 140 calories and provides 3g of fiber to help keep you satisfied. However, with 22g of carbs and 4g of sugar per serving, they're best enjoyed in moderation as part of a controlled diet rather than as a frequent choice.
Is 100% Whole Grain Holiday Snacks a good snack for kids?
Yes, these are a decent option for kids. The mild flavor, familiar snack format, and 2g of protein per serving make them appealing, plus they're baked rather than fried.
Is 100% Whole Grain Holiday Snacks gluten-free?
No, these are not gluten-free. They contain whole grain wheat flour and malt syrup made from barley, both of which contain gluten.
What diets does 100% Whole Grain Holiday Snacks suit?
These work well for vegetarian and vegan diets. They're suitable for those seeking whole grain options, though not appropriate for gluten-free or celiac-friendly eating plans.
What does 100% Whole Grain Holiday Snacks pair well with for a balanced meal?
Pair these with cheese, yogurt, or nut butter to add protein and healthy fats that balance out the carbs. A glass of milk or a piece of fruit would round out the snack nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
