🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 105.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Chips, Garden Valley Veggie contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories).
📝 Ingredients
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Tomato, Red and Green Bell Peppers), Malt Syrup (from Corn and Barley), Leavening (calcium Phosphate And/or Baking Soda), Salt, Maltodextrin, Hydrolyzed Corn and Yeast Protein, Garlic Powder, Onion Powder, Spices (includes Parsley, Mustard), Monosodium Glutamate (flavor Enhancer), Dried Pumpkin, Natural Flavor (contains Milk, Celery), Vinegar Solids, Artificial Color (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Chips, Garden Valley Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Chips, Garden Valley Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Chips, Garden Valley Veggie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Toasted Chips, Garden Valley Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Chips, Garden Valley Veggie
Is Toasted Chips, Garden Valley Veggie good for weight loss?
These chips are moderately calorie-dense at 130 calories per ounce, so portion control matters if you're watching your weight. The 2g of fiber and relatively modest sugar content (3g) help with satiety, but they're not particularly low-calorie compared to whole vegetables. They can fit into a weight loss plan as an occasional snack in measured amounts.
Is Toasted Chips, Garden Valley Veggie a good snack for kids?
Kids often enjoy the veggie flavor and crunchy texture, and the familiar chip format appeals to younger palates. With 260mg sodium per serving, they're not an everyday choice for children, and parents should monitor intake due to artificial colors and MSG content.
Is Toasted Chips, Garden Valley Veggie suitable for people with lactose intolerance?
The natural flavor ingredient contains milk, so these chips are not suitable for people with lactose intolerance.
Is Toasted Chips, Garden Valley Veggie gluten-free?
These chips contain whole grain wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Toasted Chips, Garden Valley Veggie suit?
They work well for vegetarian and vegan diets, as they contain no animal products (the milk in the natural flavor is present in very small amounts as a carrier). They're not compatible with gluten-free, dairy-free, or allergen-conscious diets due to the wheat, milk, and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
