🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 150.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories).
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese (cultured Milk, Salt and Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract (contains Barley), Calcium Carbonate (natural Source of Calcium), Leavening (calcium Phosphate And/or Yeast), Natural Flavor, Annatto Extract (vegetable Color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers
Is Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers good for weight loss?
These crackers are modest in calories at about 130 per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're better enjoyed as an occasional treat than as a weight loss staple.
Is Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers a good snack for kids?
Yes, these are designed with kids in mind—they come in a Despicable Me themed package and offer a familiar cheesy flavor that most children enjoy. The small size makes them easy for little hands to grab, though portion control is still important since they're relatively easy to overeat.
Is Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers suitable for people with lactose intolerance?
The cheddar cheese in these crackers contains lactose, so they're not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers gluten-free?
No, these crackers contain wheat flour and therefore are not gluten-free. The autolyzed yeast extract also lists barley as a source, adding to the gluten content.
What diets does Mini Cheese Nips Despicable Me Cheddar Baked Snack Crackers suit?
These work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian (due to rennet in cheese), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
