🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad contains 70.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Apple Puree Concentrate, Modified Food Starch, Water, Gelatin, Contains 2% or Less of Citric Acid, Natural and Artificial Flavors, Vitamin C (ascorbic Acid), Palm and Coconut Oil*, Carnauba Wax, Yellow 5, Red 40, Sodium Citrate, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad
Is Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad good for weight loss?
These snacks are quite high in sugar with 11g per serving and offer minimal protein to keep you satisfied, making them less ideal for weight loss. At 70 calories per small portion, they're calorie-light but won't provide lasting fullness.
Is Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad a good snack for kids?
The fun Mario-themed shapes and fruity flavor make these appealing to kids, and the low sodium and minimal ingredients create a reasonably straightforward snack option.
Is Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad gluten-free?
Yes, these snacks are gluten-free—there are no gluten-containing grains listed in the ingredients.
What vitamins or minerals stand out in Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad?
The 12mg of vitamin C per serving covers about 20% of a child's daily needs, which is a modest contribution from what is primarily a candy-type snack.
What diets does Assorted Fruit Flavored Snacks, Mario, Koopa Troopa, Star, Luigi, Yoshi, Toad suit?
They suit vegan diets since gelatin is the only animal product listed, though it appears to be present. These would work for dairy-free and nut-free diets as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
