🧪 Nutrition Facts
- Calories 540.3
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.5 mg
- Sodium 1688.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 42.0 g
- Protein 28.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.3 calories per serving (1 Serving (454.0g)), Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (58% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1688.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Contains Less than 2% of: Salt, Dried Dairy Blend (whey, Calcium Caseinate]), Pulled Seasoned Pork (pork, Water, Salt, Vinegar), Barbeque Sauce (tomato Puree [water, Tomato Paste), Sugar, Bbq Sauce Seasoning [brown Sugar, Citric Acid, Maltodextrin, Pineapple Juice Solids, Spices, Malic Acid, Garlic Powder, Caramel Color, Cellulose Gum, Xanthan Gum, Soybean Oil, Natural Smoke Flavor, Natural Flavor], Molasses, Water, Distilled Vinegar, Salt, Modified Food Starch, Dried Egg Yolks, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat]), Corn, Apple Dessert (water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes [calcium Stearate], Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks), Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil). Contains 2% or Less of: Streussel Topping (enriched Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Soybean Oil, Graham Cracker Crumbs (graham Cracker Meal (wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), High Fructose Corn Syrup, Graham Flour, Soybean, Palm And/or Cottonseed Oil, Sodium Bicarbonate, Salt, Honey), Whole Wheat Flour, Spice, Salt, Sugar, Yeast), Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.3 kcal | 27% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 1688.9 mg | 73% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 42.0 g | 84% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.3 calories in Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.0 min |
| Water Aerobics | 124.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert
Is Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert good for weight loss?
This meal is quite high in calories and sugar at 540 calories and 42g of sugar per serving, which makes it challenging for weight loss. The high sodium content (1,689mg) is also a concern, as it can promote water retention and make it harder to see progress on the scale.
Is Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert good for muscle building?
The 28g of protein is decent for muscle recovery, and the meal provides some iron for oxygen transport during workouts. However, the carb-to-protein ratio leans heavily toward carbs (79g), so you'd want to pair this with additional protein sources if building muscle is your primary goal.
Is Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert good post-workout fuel?
The combination of protein and carbs can work for post-workout recovery, though the meal is better suited for replenishing glycogen than for muscle repair given the lower protein-to-carb ratio. The added sugars will trigger an insulin response that helps drive nutrients into muscles, but whole-food carbs would be more beneficial.
How might Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert affect blood sugar?
This meal will cause a significant and rapid blood sugar spike due to 42g of sugar plus refined carbs from the mashed potatoes and apple dessert. The 5g of fiber provides minimal buffer against this spike, so your blood sugar will likely rise sharply and then fall, potentially leaving you hungry again soon after.
What should I watch out for with Slow-Cooked Seasoned Pulled Pork in Barbeque Sauce with Mashed Potatoes and Sweet Corn - Includes an Apple Crumble Dessert?
The sugar content is the biggest red flag at 42g—nearly the daily recommended limit for many people—much of it concentrated in the BBQ sauce and apple crumble. Sodium is also extremely high at 1,689mg, which is about 70% of the daily limit in a single meal, so this isn't ideal if you're monitoring blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
