Calories in Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie

📏 Serving Size: 1 Serving (432.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 600.5
  • Total Fat 24.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 95.0 mg
  • Sodium 1481.8 mg
  • Potassium 1309.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 6.0 g
  • Sugars 30.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 600.5 calories per serving (1 Serving (432.0g)), Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (45.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1481.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alphatocopherol}], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Smokey Chipotle Barbeque Sauce (water, Tomato Paste, Brown Sugar, Modified Corn Starch, Butter [cream, Salt], Apple Cider Vinegar, Cane Syrup, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Tumeric, Spices], Ground Black Pepper, Dehtdrated Onion, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Canola Oil, Garlic Powder, Chili Powder, Paprika), Grilled Chicken Patty (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potasium Chloride, Flavorings), Corn, Boneless Rib-Shaped Pork Patty (pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Less than 2% of: Dextrose, Brown Sugar, Salt, Natural Mesquite Smoke Flavor, Paprika, Sodium Phosphates, Natural Flavorings, Soy Lecithin, Caramel Color), Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Whole Eggs, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alpha-Tocopherol}], Acacia and Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alphatocopherol}], Salt, Soybean Oil), Contains 2% or Less of: Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories600.5 kcal30%
Total Fat24.0 g31%
Saturated Fat6.0 g30%
Cholesterol95.0 mg32%
Sodium1481.8 mg64% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber6.0 g22% ✅
Total Sugars30.0 g60%
Protein28.0 g56% ✅
Calcium69.1 mg5%
Iron3.7 mg21% ✅
Potassium1309.0 mg28% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Fat 36%
Carbs 45.3%
Protein 18.7%
Fat 36% Carbs 45.3% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 600.5 calories in Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.6 min
Cycling (Low Intensity) 65.7 min
HIIT 55.6 min
Burpees 55.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie

Is Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie good for weight loss?

This meal is calorie-dense at over 600 calories per serving, making it challenging for weight loss efforts. The combination of sugar from the brownie and BBQ sauce—totaling 30g—contributes significant empty calories without much satiety benefit.

Is Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie good for muscle building?

With 28g of protein from the chicken and pork patties, this meal provides a decent protein foundation for muscle repair and growth. However, the high carbohydrate content (68g) means you're getting extra calories that aren't optimized for lean muscle building.

Is Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie good post-workout fuel?

The 28g of protein and 68g of carbs make this reasonably suitable for post-workout recovery, as both macronutrients support glycogen replenishment and muscle repair. The sodium content could help with electrolyte replacement after exercise, though the added sugars from the brownie aren't the cleanest carb choice.

How might Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie affect blood sugar?

This meal will likely cause a notable spike in blood sugar due to the 30g of sugar paired with refined carbs from the mashed potatoes and brownie. While the 6g of fiber provides some buffering effect, the sugar-to-fiber ratio is unfavorable for stable blood sugar management.

What should I watch out for with Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie?

Sodium content is notably high at 1,482mg—nearly two-thirds of the daily recommended limit—which can cause bloating and isn't ideal for those monitoring blood pressure. The brownie adds 30g of sugar, and combined with the BBQ sauce's sweetness, this creates a significant sugar load that outweighs the 6g of fiber.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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