🧪 Nutrition Facts
- Calories 600.5
- Total Fat 24.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.0 mg
- Sodium 1481.8 mg
- Potassium 1309.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.0 g
- Sugars 30.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 600.5 calories per serving (1 Serving (432.0g)), Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie, Smokin' Backyard Barbeque is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (45.3% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1481.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alphatocopherol}], Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Smokey Chipotle Barbeque Sauce (water, Tomato Paste, Brown Sugar, Modified Corn Starch, Butter [cream, Salt], Apple Cider Vinegar, Cane Syrup, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Tumeric, Spices], Ground Black Pepper, Dehtdrated Onion, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Canola Oil, Garlic Powder, Chili Powder, Paprika), Grilled Chicken Patty (chicken Breast with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potasium Chloride, Flavorings), Corn, Boneless Rib-Shaped Pork Patty (pork, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate, Less than 2% of: Dextrose, Brown Sugar, Salt, Natural Mesquite Smoke Flavor, Paprika, Sodium Phosphates, Natural Flavorings, Soy Lecithin, Caramel Color), Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Whole Eggs, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alpha-Tocopherol}], Acacia and Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color {corn Oil, Dl-Alphatocopherol}], Salt, Soybean Oil), Contains 2% or Less of: Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie, Smokin' Backyard Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.5 kcal | 30% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1481.8 mg | 64% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 69.1 mg | 5% |
| Iron | 3.7 mg | 21% |
| Potassium | 1309.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie, Smokin' Backyard Barbeque accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.5 calories in Smokin' Backyard Barbeque Grilled White Meat Chicken Patty and Pork Patty in Bbq Sauce with Mashed Potatoes, Corn and a Brownie, Smokin' Backyard Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.6 min |
| Cycling (Low Intensity) | 65.7 min |
| HIIT | 55.6 min |
| Hiking | 92.8 min |
Find more information on calories burned doing popular exercises.