🧪 Nutrition Facts
- Calories 310.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (118.0g)), Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.9% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sugar, Yeast, Isolated Oat Product, Dried Onion, Garlic, Calcium Dihydrogen Diphosphate, Natural Flavor, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Basil, Parsley, Ascorbic Acid), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Dextrin, Sodium Phosphates, Flavoring, Autolyzed Yeast Extract, Fructose, Carrageenan, Chicken Fat, Cooked Chicken), Tomatoes (tomatoes, Calcium Chloride), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Roasted Garlic, Extra Virgin Olive Oil, 2% or Less of Basil, Parmesan Romano Asiago Cheese Blend (parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [milk, Cheese Cultures, Salt, Enzymes]), Balsamic Vinegar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 15 minutes per mile | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend
Is Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend good for weight loss?
At 310 calories per serving with 41g of carbs and only 11g of protein, this isn't ideal for weight loss. The high carbohydrate content relative to protein means it won't keep you as full as a more protein-heavy option would.
Is Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend good for muscle building?
With just 11g of protein per serving, this focaccia falls short for serious muscle-building goals. You'd need to pair it with additional protein sources to meet the amounts typically needed to support muscle growth and recovery.
Is Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend good post-workout fuel?
This could work as a post-workout option since it combines carbs and some protein, though the 11g of protein is on the lower side for optimal recovery. The carbs will help replenish glycogen, but pairing it with an additional protein source would make it more effective.
How might Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend affect blood sugar?
The 41g of refined carbs with only 3g of fiber will likely cause a fairly quick blood sugar rise. The modest protein content won't do much to slow down that spike, so this could lead to energy fluctuations afterward.
What should I watch out for with Chicken Bruschetta Focaccia Bread Topped with Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil and a Premium Cheese Blend?
The sodium content at 400mg per serving is moderate but worth noting if you're eating multiple servings. The bread base contains added sugars and refined flour, which means the carbs here are mostly refined rather than from whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
