🧪 Nutrition Facts
- Calories 469.2
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.2 mg
- Sodium 938.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.2 calories per serving (1 Serving (340.0g)), Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (46.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 938.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Italian Style Breaded Chicken Breast Patties with Rib Meat (chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Contains 2% or Less of Salt, Isolated Soy Protein, Spices, Dextrose, Garlic Powder, Parmesan Cheese [partially Skim Milk, Cultures, Sal, Enzymes], Chicken Flavor [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Sodium Phosphates, Leavening [cream of Tartar, Baking Soda), Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color. Breading Set in Vegetable Oil], Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Water, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Onions, 2% or Less of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Roasted Garlic, Autolyzed Yeast Extract, Citric Acid, Mushroom Juice Concentrate, Calcium Chloride, Cultured Whey.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 938.4 mg | 41% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| MMA | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti good for weight loss?
This dish is moderately calorie-dense at 469 calories per serving, so portions matter if you're watching your weight. The 24g of protein and 4.1g of fiber will help keep you satisfied, but the 17g of fat and refined carbs from the breaded coating and pasta mean it's not an ideal everyday choice for weight loss.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti good for muscle building?
With 24g of protein per serving, chicken parmesan provides solid support for muscle recovery and growth. Pairing it with carbs from the pasta gives you fuel for workouts, though you might want to add extra vegetables to boost the overall nutrient density.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti good post-workout fuel?
This works reasonably well after a workout thanks to the combination of 24g protein and 54g carbs to replenish glycogen stores. The fat content may slow digestion slightly, but overall the macronutrient balance supports recovery.
Is Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti heart-healthy?
While the saturated fat is modest at 4g, the high sodium is a concern for heart health, and the breaded preparation adds unnecessary calories and refined carbs. A homemade version with less salt and a whole grain pasta would be a more heart-friendly approach.
What should I watch out for with Chicken Parmesan Breaded Chicken Breast with Rib Meat, Topped with Marinara Sauce & Real Mozzarella Cheese with Spaghetti?
The sodium content at 938mg is quite high for a single serving—that's about 40% of the daily limit—so this isn't something to eat regularly if you're monitoring salt intake. The breading and pasta are processed carbs that won't provide sustained energy compared to whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
