🧪 Nutrition Facts
- Calories 80.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken & Wild Rice contains 80.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (62% of calories). One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Stock, Sea Salt)*, Carrots*, Cooked Chicken Meat*, Wild Rice*, Rice*, Celery*. Contains Less than 1% of: Corn Starch*, Sea Salt, Water, Chicken Flavor (natural Flavor, Sea Salt)*, Onion Powder*, Chicken Fat*, Soy Protein Concentrate*, Yeast Extract, Black Pepper*, Garlic Powder*, Turmeric*, Parsley Flakes*, Tomato Paste*, Natural Flavor, Onion*, Thyme*, Rosemary*, Carrot Powder*, Potato Flour*, Canola Oil*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Wild Rice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Chicken & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Zumba | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Wild Rice
Is Chicken & Wild Rice good for weight loss?
This is a solid choice for weight loss, with only 80.8 calories per serving and just 1.5g of fat. The 4g of protein and 1g of fiber help with satiety, so you'll feel satisfied without consuming many calories.
Is Chicken & Wild Rice heart-healthy?
The low saturated fat (0.5g) and minimal cholesterol (9.8mg) make this heart-friendly. Combined with the lean protein from chicken and whole grains from wild rice, it supports cardiovascular health well.
How does Chicken & Wild Rice fit a low-sodium diet?
This won't work well for a low-sodium diet due to the 779mg of sodium per serving. You'd need to significantly limit portions or find a lower-sodium version to fit sodium-restricted eating plans.
Is Chicken & Wild Rice gluten-free?
Based on the ingredient list, this appears to be gluten-free—it contains chicken, vegetables, wild rice, and regular rice without any obvious gluten-containing ingredients. However, the soy protein concentrate could potentially be a concern for those with soy allergies.
What should I watch out for with Chicken & Wild Rice?
The sodium content at 779mg per serving is quite high—that's about a third of the daily limit for many people. If you're tracking sodium intake, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
