🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 139.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Odwalla, 100% Juice contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Cucumber, Kale and Spinach Juices from Concentrate, Mango Puree from Concentrate, Pineapple Juice from Concentrate, Less than 0.5% of: Passionfruit Juice from Concentrate, Lemon Juice Concentrate (for Tartness), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odwalla, 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odwalla, 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odwalla, 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Calcium | 19.2 mg | 1% |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odwalla, 100% Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Odwalla, 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odwalla, 100% Juice
Is Odwalla, 100% Juice good for weight loss?
This juice is quite calorie-dense for its volume and lacks protein or fiber to keep you full, making it less ideal for weight loss goals. The 19g of sugar per serving is high and can spike your appetite rather than satisfy it.
How might Odwalla, 100% Juice affect blood sugar?
With 19g of sugar and essentially no fiber or protein to buffer it, this juice will cause a rapid blood sugar spike. The lack of whole fruit means you're missing the fiber that would normally slow down sugar absorption.
What diets does Odwalla, 100% Juice suit?
This works for general diets that allow fruit juice, but it's not ideal for low-sugar, keto, or diabetes-management approaches. It's suitable for those simply looking for a convenient fruit and vegetable option without strict dietary restrictions.
What should I watch out for with Odwalla, 100% Juice?
Nearly all the carbs here come from sugar with no fiber to slow absorption, so it acts more like a sweetened drink than whole fruit. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily beverage.
What does Odwalla, 100% Juice pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or eggs to create a more balanced drink or snack. Adding these helps slow sugar absorption and keeps you satisfied longer than juice alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
