🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 120.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 1.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Sausage Patties contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (50.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Isolate, Water for Hydration), Egg Whites, Corn Oil, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent or Less of Lactose, Soybean Oil, Hydrolyzed Vegetable Protein (wheat Gluten, Corn Gluten, Soy Protein), Autolyzed Yeast Extract, Spices, Natural and Artificial Flavors, Sodium Phosphates (tripolyphosphate, Tetrapyrophosphate, Hexametaphosphate, Monophosphate), Salt, Disodium Inosinate, Caramel Color, Cellulose Gum, Whey Powder, Modified Corn Starch, Maltodextrin, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Succinic Acid, Ascorbic Acid, Lactic Acid, Brewers Yeast, Torula Yeast, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Textured Vegetable Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 1.90 mg | 158% ⭐ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Sausage Patties accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Veggie Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Sausage Patties
Is Veggie Sausage Patties good for weight loss?
At just 80 calories per patty with 10g of protein and only 3g of carbs, veggie sausage patties are a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you can eat a satisfying portion without overdoing your daily intake.
Is Veggie Sausage Patties good for muscle building?
With 10g of protein per 38g patty, these provide decent protein for muscle recovery, though you'd likely need to pair them with other protein sources to hit typical muscle-building targets. The complete amino acid profile from the soy and wheat protein makes them a reasonable plant-based protein option.
Is Veggie Sausage Patties suitable for people with lactose intolerance?
These patties contain lactose (from sodium caseinate and whey powder), so they're not suitable for people with lactose intolerance, even though the amount is listed as "two percent or less."
Is Veggie Sausage Patties gluten-free?
Not gluten-free—the product contains wheat gluten and corn gluten as primary ingredients, which makes it unsuitable for anyone avoiding gluten.
What diets does Veggie Sausage Patties suit?
These work well for vegetarian and vegan diets (though strict vegans should note the egg whites and whey powder), as well as high-protein diets. They're also suitable for most low-carb approaches given the 3g carbs per patty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
