🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Perky's Crunchy Flax Cereal with Chia, Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (73.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Sorghum Flour, Ground Flax Seed, Organic Evaporated Cane Juice, Raisin Juice Concentrate, Chia Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perky's Crunchy Flax Cereal with Chia, Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perky's Crunchy Flax Cereal with Chia, Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perky's Crunchy Flax Cereal with Chia, Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 24.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perky's Crunchy Flax Cereal with Chia, Chia accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Perky's Crunchy Flax Cereal with Chia, Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perky's Crunchy Flax Cereal with Chia, Chia
Is Perky's Crunchy Flax Cereal with Chia, Chia good for weight loss?
At 200 calories per serving with just 3g of sugar and 7g of protein, this cereal can support weight loss efforts when portion-controlled. The 5g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Perky's Crunchy Flax Cereal with Chia, Chia good fuel for endurance activities?
This cereal provides solid carbohydrate content at 41g per serving, making it useful for fueling endurance activities. However, the relatively modest protein level and low fat mean you'd want to pair it with other foods—like milk, yogurt, or nuts—for more balanced pre- or post-workout nutrition.
How does the fiber in Perky's Crunchy Flax Cereal with Chia, Chia support digestion?
With 5g of fiber per 55g serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of flax and chia seeds provides both soluble and insoluble fiber, which work together to maintain digestive function.
Is Perky's Crunchy Flax Cereal with Chia, Chia gluten-free?
Yes, this cereal is gluten-free, as it's made from whole sorghum flour and contains no wheat or other gluten-containing grains.
What diets does Perky's Crunchy Flax Cereal with Chia, Chia suit?
This works well for high-fiber, plant-based, and gluten-free diets. It's also suitable for those managing blood sugar since the 3g sugar content is low relative to the total carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
