🧪 Nutrition Facts
- Calories 121.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tangy Fruit Salad contains 121.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (not from Wheat), Sugar, Modified Starch, Gelling Agent: Carrageenan, Acidulant: Citric Acid, Malic Acid, Acidity Regulator: Sodium Citrates, Sodium Malates, Natural Flavors, Natural Orange Flavour, Natural Grape Flavour with Other Natural Flavours, Concentrated Dyes (radish, Apple, Blackcurant, Pumpkin, Carrot), Curcuma Extract, Stinging Nettle Extract, Spinach Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Fruit Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Fruit Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.1 kcal | 6.1% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Fruit Salad accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.1 calories in Tangy Fruit Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Spinning | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Fruit Salad
Is Tangy Fruit Salad good for weight loss?
This isn't an ideal choice for weight loss, as it's very high in sugar (23g per 35g serving) with minimal protein or fiber to keep you satisfied. The calories come almost entirely from simple carbohydrates, which won't provide lasting fullness.
How might Tangy Fruit Salad affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content combined with minimal fiber or protein to slow digestion. The glucose syrup and sugar are quickly absorbed, making this unsuitable for anyone managing blood sugar levels.
Is Tangy Fruit Salad gluten-free?
Yes, this product is gluten-free. The ingredient list specifically states the glucose syrup is not from wheat, and no other gluten-containing ingredients are listed.
What diets does Tangy Fruit Salad suit?
This suits very few restrictive diets due to its high sugar content. It's technically suitable for vegan diets (no animal products listed) and gluten-free diets, but the sugar profile makes it unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Tangy Fruit Salad?
The main concern is the sugar content—nearly 23g in a small 35g serving makes this extremely concentrated. If you have blood sugar sensitivities or are limiting sugar intake, this product should be consumed sparingly or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
