🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Pepperidge Farm, Soft Dessert Cookies, Pecan Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin Reduced Iron, Thiamine Mononitrate [vitamin B1]. Riboflavin [vitamin B2]. Folic Acid). Brown Sugar (sugar, Invert Sugar, Molasses), Vegetable Oils (palm And/or Interesterified and Hydrogenated Soybean, Palm Kernel), Butter (cream, Salt), Unsulphured Molasses, Sugar, Fructose, Corn Syrup Solids, Pecans, Contains 2 Percent or Less of: Eggs, Nonfat Milk, Cornstarch, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), Salt, Milk Fat, Whey, Natural Flavors, Corn Syrup, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm, Soft Dessert Cookies, Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm, Soft Dessert Cookies, Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm, Soft Dessert Cookies, Pecan Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pepperidge Farm, Soft Dessert Cookies, Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm, Soft Dessert Cookies, Pecan Pie
Is Pepperidge Farm, Soft Dessert Cookies, Pecan Pie good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with 10g of sugar and minimal fiber, making them less ideal for weight loss goals. They'd be better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Pepperidge Farm, Soft Dessert Cookies, Pecan Pie a good snack for kids?
Kids typically enjoy the pecan pie flavor, and at 150 calories per serving they're reasonably portioned for occasional treats. However, the 10g sugar per cookie is significant, so they're best offered in moderation.
Is Pepperidge Farm, Soft Dessert Cookies, Pecan Pie suitable for people with lactose intolerance?
This product contains milk ingredients including nonfat milk, milk fat, and whey, so it's not suitable for people with lactose intolerance.
Is Pepperidge Farm, Soft Dessert Cookies, Pecan Pie gluten-free?
No, these cookies contain unbleached enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Pepperidge Farm, Soft Dessert Cookies, Pecan Pie suit?
These cookies work for standard omnivorous diets. They're not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
