🧪 Nutrition Facts
- Calories 230.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (480.0ml), Sunkist, Grape is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (100% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Natural and Artificial Flavors, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunkist, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunkist, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Sodium | 81.6 mg | 4% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 59.0 g | 118% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunkist, Grape accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Sunkist, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Yoga | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunkist, Grape
Is Sunkist, Grape good for weight loss?
This drink is not ideal for weight loss because it contains 230 calories and 59g of sugar with no protein or fat to keep you satisfied. The liquid calories are absorbed quickly and don't provide lasting fullness.
Is Sunkist, Grape good fuel for endurance activities?
While the 61g of carbs could provide quick energy, this isn't the best choice for endurance activities. Sports drinks designed for athletic performance typically include electrolytes and a better carbohydrate-to-electrolyte ratio, whereas this is mainly sugar and water.
How might Sunkist, Grape affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 59g of simple sugars and lack of fiber, protein, or fat to slow absorption. The high fructose corn syrup is particularly quick to raise blood glucose levels.
Is Sunkist, Grape gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What should I watch out for with Sunkist, Grape?
The main concern is the extremely high sugar content at 59g per serving—that's more than the daily recommended limit for added sugars. It also contains high fructose corn syrup and artificial dyes (Red 40 and Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
