🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puffs Hot Chiili Lime contains 80.0 calories per serving (1 Serving (19.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Lime Juice, Lime Oil, Cane Sugar, Garlic, Sea Salt, Onion, Tomato, Citric Acid, Chipotle Pepper, Paprika, Spices, Jalapeno Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puffs Hot Chiili Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffs Hot Chiili Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffs Hot Chiili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffs Hot Chiili Lime accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Puffs Hot Chiili Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffs Hot Chiili Lime
Is Puffs Hot Chiili Lime good for weight loss?
At 80 calories per serving with 3g of protein and 3g of fiber, these puffs are relatively light and moderately filling for a snack. However, they're not particularly protein-rich, so pairing them with a more substantial protein source would make them more satisfying for weight loss goals.
Is Puffs Hot Chiili Lime a good snack for kids?
The chipotle and jalapeño peppers make these quite spicy, which may be too intense for younger children with milder palates. Older kids who enjoy heat might enjoy them as an occasional snack.
Is Puffs Hot Chiili Lime gluten-free?
Yes, these puffs are gluten-free. The main ingredients are whole navy beans, rice, and tapioca—none of which contain gluten.
What diets does Puffs Hot Chiili Lime suit?
These puffs work well for vegetarian, vegan, and gluten-free diets. They're also suitable for those avoiding dairy. The high fiber content and whole bean base make them compatible with diets focused on plant-based whole foods.
What does Puffs Hot Chiili Lime pair well with for a balanced meal?
Pair these with hummus, guacamole, or a creamy dip to balance the heat and add protein. They also complement fresh fruit, cheese, or a simple salad for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
