Calories in General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs

📏 Serving Size: 1 Serving (29.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 160.1 mg
  • Potassium 65.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 6.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 3.7 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.5% of calories), of which 10.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Corn Meal, Salt, Hershey's Cocoa, Red 40, Yellow 5&6, Blue 1 and Other Color Added, Trisodium Phosphate, Natural and Artificial Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added

Emulsifiers / Stabilisers: Monoglycerides

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Total Fat3.0 g4%
Saturated Fat0.5 g2%
Sodium160.1 mg7%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars10.0 g20%
Protein2.0 g4%
Vitamin A500.0 IU10%
Vitamin C6.0 mg7%
Vitamin D40.0 IU5%
Thiamin (B-1)0.29 mg24% ✅
Riboflavin (B-2)0.43 mg33% ✅
Niacin (B-3)5.0 mg31% ✅
Vitamin B-60.50 mg29% ✅
Vitamin B-121.50 µg62% ✅
Calcium100.1 mg8%
Iron4.5 mg25% ✅
Potassium65.0 mg1%
Magnesium16.0 mg4%
Phosphorus60.0 mg5%
Zinc3.7 mg34% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Fat 21.9%
Carbs 71.5%
Fat 21.9% Carbs 71.5% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Walking: 22 minutes per mile 26.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs

Is General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs good for weight loss?

This cereal is calorie-dense at 120 calories per ounce, making it less ideal for weight loss when consumed in typical serving sizes. The 10g of sugar per serving adds quickly to daily totals without much satiety benefit from the minimal 2g protein and 1g fiber.

Is General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs a good snack for kids?

Kids typically enjoy the chocolate and peanut butter flavor, though the 10g of sugar per serving is high for a daily breakfast option. The small puffs are easy for children to eat, but portion control matters given the sugar content.

Is General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs suitable for people with lactose intolerance?

You can eat this safely if you're lactose intolerant—the ingredient list contains no milk products.

Is General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs gluten-free?

This cereal is not gluten-free, as it's made from whole grain corn and processed in facilities that handle wheat and other gluten-containing grains.

What diets does General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs suit?

This works for omnivore and standard American diets. It's not suitable for gluten-free, vegan, or low-sugar diets due to its gluten content, added sugars, and animal-derived ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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