🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fiesta Mango Flavor Iced Tea contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Phosphoric Acid, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Instant Tea, Gum Arabic, Potassium Sorbate (preserves Freshness), Ascorbic Acid (to Protect Flavor), Glycerol Ester of Rosin, Citrus Pectin, Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor), Sucralose, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fiesta Mango Flavor Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fiesta Mango Flavor Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fiesta Mango Flavor Iced Tea accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Mango Fiesta Mango Flavor Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Softball | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fiesta Mango Flavor Iced Tea
Is Mango Fiesta Mango Flavor Iced Tea good for weight loss?
At 71 calories per serving, this drink is relatively light, but the 19g of sugar with no protein or fiber means it won't help you feel full. The high sugar content makes it less ideal for weight loss compared to unsweetened tea or water.
How might Mango Fiesta Mango Flavor Iced Tea affect blood sugar?
With all 19 grams of its carbohydrates coming from sugar and no fiber to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it.
Is Mango Fiesta Mango Flavor Iced Tea gluten-free?
Yes, this beverage appears to be gluten-free based on its ingredient list.
What diets does Mango Fiesta Mango Flavor Iced Tea suit?
This drink is not well-suited for low-sugar, diabetic-friendly, or ketogenic diets due to its high sugar content. It may fit into a standard diet in moderation, but plain tea or water would be better choices.
What should I watch out for with Mango Fiesta Mango Flavor Iced Tea?
The main concern here is the 19g of sugar—essentially a full day's discretionary sugar allowance in a single beverage. This drink also contains high fructose corn syrup, artificial sweeteners (sucralose and acesulfame potassium), and artificial color (Yellow 5), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
