🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 299.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Stonyfield, O'soy, Organic Soy Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Soy Milk, Organic Sugar, Organic Strawberries, Natural Flavor, Pectin, Calcium Carbonate, Organic Beet Juice Concentrate (for Color), Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus and Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonyfield, O'soy, Organic Soy Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonyfield, O'soy, Organic Soy Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 299.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonyfield, O'soy, Organic Soy Yogurt, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Stonyfield, O'soy, Organic Soy Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonyfield, O'soy, Organic Soy Yogurt, Strawberry
Is Stonyfield, O'soy, Organic Soy Yogurt, Strawberry good for weight loss?
At 170 calories per serving with solid protein content (7g), this yogurt could fit into a weight loss plan, but the 27g of sugar is a significant consideration—that's roughly 7 teaspoons of sugar in one serving. The fiber and protein do help with satiety, though the sugar load means it works better as an occasional choice than a daily staple for weight loss.
How might Stonyfield, O'soy, Organic Soy Yogurt, Strawberry affect blood sugar?
With 27g of sugar and minimal fiber relative to that sugar amount, this yogurt will likely cause a noticeable blood sugar spike. The 2g of fiber and 7g of protein provide some moderation, but won't substantially blunt the impact of the sugar load.
Is Stonyfield, O'soy, Organic Soy Yogurt, Strawberry suitable for people with lactose intolerance?
This soy-based yogurt is naturally free of lactose, making it suitable for people with lactose intolerance.
What diets does Stonyfield, O'soy, Organic Soy Yogurt, Strawberry suit?
This works well for vegan and plant-based diets, and it's suitable for those avoiding dairy. However, the high sugar content limits its appeal for low-sugar, keto, or strict paleo approaches.
What should I watch out for with Stonyfield, O'soy, Organic Soy Yogurt, Strawberry?
The primary concern here is the high sugar content at 27g per serving, which accounts for most of the 29g carbs. While some comes from fruit, the ingredient list shows added organic sugar, making this quite sweet despite being marketed as organic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
