🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 410.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 480.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), 4 Juice Smoothie Blend, Strawberry C Monster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (95% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Strawberry Puree, Apple Juice, Cane Sugar, Concord Grape Juice, Vitamin C (ascorbic Acid) and Rose Hips.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Juice Smoothie Blend, Strawberry C Monster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Juice Smoothie Blend, Strawberry C Monster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin C | 480.0 mg | 533% ⭐ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Juice Smoothie Blend, Strawberry C Monster accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in 4 Juice Smoothie Blend, Strawberry C Monster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Dancing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Juice Smoothie Blend, Strawberry C Monster
Is 4 Juice Smoothie Blend, Strawberry C Monster good for weight loss?
This smoothie is challenging for weight loss because it contains 29g of sugar and very little protein (2g) in just 161 calories, meaning you'll feel hungry soon after drinking it. The high sugar content also promotes rapid calorie consumption without providing satiety, making it easy to overconsume calories throughout the day.
Is 4 Juice Smoothie Blend, Strawberry C Monster good fuel for endurance activities?
This smoothie could work as a quick carbohydrate source during or right after endurance activities, since the 38g of carbs provide fast energy. However, the lack of protein and electrolytes makes it less ideal than sports drinks or smoothies designed specifically for athletic recovery.
How might 4 Juice Smoothie Blend, Strawberry C Monster affect blood sugar?
Expect a significant blood sugar spike from this drink. The 29g of sugar with minimal fiber and no protein or fat means glucose enters your bloodstream rapidly, which is especially problematic if you have blood sugar sensitivities or diabetes.
What diets does 4 Juice Smoothie Blend, Strawberry C Monster suit?
This smoothie fits low-fat and vegan diets, but its high sugar content makes it unsuitable for low-carb, ketogenic, or diabetic-friendly diets. It's also not ideal for paleo or whole-food-focused approaches due to the added cane sugar and processed juice base.
What should I watch out for with 4 Juice Smoothie Blend, Strawberry C Monster?
The 29g of sugar per serving is the main concern—that's more than most people should consume in a single beverage. With minimal fiber (1g) and no fat or protein to slow sugar absorption, this drink will cause a quick spike in blood sugar followed by an energy crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
