🧪 Nutrition Facts
- Calories 339.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 76.8 mg
- Sodium 961.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.8 g
- Sugars 9.0 g
- Protein 25.0 g
- Vitamin A 4500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (404.0g)), Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.8% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 961.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Turkey Tenderloins, Red Skin Potatoes (potatoes, Sodium Acid Pyrophosphate), Sweet Potatoes, Green Beans, 2% or Less of Honey, Modified Food Starch, Onions, Butter (cream, Salt), Bleached Wheat Flour, Maltodextrin (corn, Potato, Sweet Potato), Garlic, Soybean Oil, Salt, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sugar, Sodium Phosphate, Potassium Chloride, Tomatoes, Flavors, Autolyzed Yeast Extract, Cultured Whey, Maltodextrin, Dried Turkey Broth, Soy Sauce (soybean, Wheat, Salt), Fructose, Caramel Color, Beef Extract, Spices, Paprika, Turkey Fat, Chicken Powder, Citric Acid, Lactic Acid, Sesame Oil, Lypolyzed Cream (butter, Nonfat Milk Solids), Grill Flavor, Chicken Fat, Chicken Skin, Xanthan Gum, Dried Chicken Broth.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 76.8 mg | 26% |
| Sodium | 961.5 mg | 42% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 4500.6 IU | 90% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 60.6 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Hiking | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans
Is Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans good for weight loss?
This meal could work for weight loss since it's moderate in calories at 339 per serving and provides substantial protein at 25g to help keep you satisfied. However, the sodium content at 962mg is relatively high, which can promote water retention and make progress harder to track accurately.
Is Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans good for muscle building?
The 25g of protein makes this a decent choice for muscle recovery, especially paired with the carbs from potatoes and green beans that help replenish energy stores. The fat content is low but adequate, and the overall macronutrient balance supports post-exercise muscle repair.
Is Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans good post-workout fuel?
This hits the post-workout mark well with a solid 25g protein and 37g carbs to refuel muscles and replenish glycogen stores. The sweet potatoes and red potatoes provide easily digestible carbohydrates, making it a practical recovery meal.
Is Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans good fuel for endurance activities?
The carb-to-protein ratio and overall composition make this suitable for fueling endurance activities, with 37g of carbs providing sustained energy. That said, the high sodium is a double-edged sword—while it can aid hydration during long efforts, the amount here is better suited as a post-activity meal than pre-activity fuel.
What should I watch out for with Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans?
The sodium level is the main concern—at nearly 1,000mg per serving, it's quite high for a single meal, which can be problematic if you're watching your salt intake or managing blood pressure. The ingredient list also includes several additives like maltodextrin, carrageenan, and xanthan gum that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
