🧪 Nutrition Facts
- Calories 279.5
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 680.4 mg
- Potassium 120.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (135.0g)), Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Pineapple, Canadian Bacon Chopped and Formed Water Added - Natural Smoke Flavor Added Made from Sirloin Hips (cured with Water, Salt, 2% or Less of Sugar, Corn Syrup Solids, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Hickory Smoke Flavor), Tomato Paste, Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Salt, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 179.6 mg | 14% |
| Iron | 2.5 mg | 14% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (High Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza
Is Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza good for weight loss?
At 279 calories per slice with 12g protein and a decent fiber content, this pizza can fit into a weight loss plan if portions are controlled. The 680mg sodium per serving is fairly high, which may promote water retention.
Is Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza good for muscle building?
With 12g of protein per slice, this provides a moderate amount to support muscle recovery, though it's not a particularly protein-dense option. The carbohydrates help replenish glycogen, making it reasonably balanced for post-exercise nutrition.
Is Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza good post-workout fuel?
This pizza works decently for post-workout recovery thanks to its carbohydrate and protein combination, with the carbs helping restore muscle glycogen. The moderate protein content supports muscle repair, though adding a side of vegetables or Greek yogurt would boost the protein further.
Is Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza good fuel for endurance activities?
The carbs and moderate calories make this reasonable fuel for endurance activities, but the high sodium and relatively modest protein-to-carb ratio mean it's not optimally designed for this purpose. Plain pizza or a more carb-focused option would be more efficient before a long run or ride.
What should I watch out for with Hawaiian Style Canadian Bacon & Pineapple Original Rising Crust Pizza?
The sodium content at 680mg per slice is substantial—eating two slices puts you near half the daily recommended limit. The 6g sugar per slice mostly comes from added sugars rather than the pineapple alone, so be mindful if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
