🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Fudge Swirl (sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed with Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Sugar, Chocolate Brownie Pieces (sugar, Wheat Flour, Soybean Oil, Eggs, Corn Syrup, Cocoa Processed with Alkali, Corn Starch, Water, Salt, Soy Lecithin, Natural Flavor, Xanthan Gum), Corn Syrup, Cocoa Processed with Alkali, Whey, Molasses, Guar Gum, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces
Is Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces good for weight loss?
At 160 calories per serving, this ice cream is calorie-dense and high in sugar at 16g per serving, making it challenging for weight loss efforts. The low fiber content (1g) won't help you feel full, so portion control would be essential if you're trying to lose weight.
How might Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces affect blood sugar?
With 21g of carbohydrates and 16g of sugar relative to minimal fiber, this ice cream will likely cause a quick spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces suitable for people with lactose intolerance?
This product contains both cream and whey, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
Is Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces gluten-free?
The brownie pieces contain wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Brownies 'n Fudge Chocolate Ice Cream with Swirls of Rich Chocolatey Fudge & Brownie Pieces?
The sugar content is substantial at 16g per 65g serving—that's about 4 teaspoons of sugar in a small portion. This ice cream also contains cream and saturated fat, so moderation is important if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
