🧪 Nutrition Facts
- Calories 299.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 891.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.3 calories per serving (1 Serving (225.0g)), Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 891.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce & Vegetables: Skim Milk, Water, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Carrots, Broccoli, Spinach, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Salt, Sugar, Wheat Flour, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Spices, Onion Powder. Cooked Pasta: Water, Semolina Wheat Flour. Topping: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.3 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 891.0 mg | 39% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 330.8 mg | 25% ✅ |
| Iron | 0.8 mg | 5% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.3 calories in Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Walking: 18 minutes per mile | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce
Is Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce good for weight loss?
At 299 calories per serving with a reasonable balance of protein (14g) and fiber (2g), this can fit into a weight loss plan, though the sodium is quite high at 891mg per serving. The vegetables provide volume and nutrients without excessive calories, but you'd want to be mindful of portion sizes and your overall daily sodium intake.
Is Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce good for muscle building?
With 14g of protein per serving, this lasagna provides a modest amount to support muscle recovery, though it's not particularly protein-dense for a main dish. You'd likely want to pair it with an additional protein source or eat a larger portion to maximize muscle-building benefits.
Is Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce good post-workout fuel?
This works reasonably well as post-workout fuel since it combines carbs (33g) from the pasta with protein (14g) for recovery. However, the sodium is quite high, which could affect hydration balance after exercise, and the carb-to-protein ratio isn't ideal for maximizing muscle protein synthesis.
Is Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce good fuel for endurance activities?
The carbohydrates and moderate calorie content make this suitable as a pre-endurance meal, giving you fuel for sustained activity. Just be aware that the high sodium and relatively modest carb amount (33g) might not be sufficient if you're doing intense, prolonged exercise and need maximum energy.
What should I watch out for with Vegetable Lasagna with Carrots, Spinach, Broccoli, Onions and Creamy Cheese Sauce?
The sodium content at 891mg per serving is the biggest concern—nearly 40% of the daily limit in a single portion. The dish also contains added sugars in both the sauce and topping, and the saturated fat (5g) comes primarily from cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
