Calories in Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce, Chicken Enchiladas

With 290.4 calories per serving (1 Serving (212.0g)), Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce, Chicken Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories). One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (filling [cooked White Chicken Meat, Water, Green Chiles {green Chiles in Water, Salt, Citric Acid), Diced Onion, Tomatoes, Yellow Corn Kernel, Pinto Beans {water, Pinto Beans}, Cornstarch, Natural Flavors, Salt, Dry Chicken Broth, Spices], Corn Tortilla [water, Yellow Corn Masa Flour, Cornstarch]), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% or Less of Cream, Sour Cream Powder (sour Cream [cultured Cream, Skim Milk]), Black Beans (water, Black Beans), Salt, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce, Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce, Chicken Enchiladas accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

How long would it take to burn off the 290.4 calories in Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce, Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.