🧪 Nutrition Facts
- Calories 290.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.4 mg
- Sodium 699.6 mg
- Potassium 250.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (212.0g)), Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories). One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (filling [cooked White Chicken Meat, Water, Green Chiles {green Chiles in Water, Salt, Citric Acid), Diced Onion, Tomatoes, Yellow Corn Kernel, Pinto Beans {water, Pinto Beans}, Cornstarch, Natural Flavors, Salt, Dry Chicken Broth, Spices], Corn Tortilla [water, Yellow Corn Masa Flour, Cornstarch]), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% or Less of Cream, Sour Cream Powder (sour Cream [cultured Cream, Skim Milk]), Black Beans (water, Black Beans), Salt, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 169.6 mg | 13% |
| Iron | 1.7 mg | 9% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce
Is Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce good for weight loss?
At 290 calories per serving with 11g of protein and decent fiber content, this could work within a calorie-controlled diet. However, the high sodium at nearly 700mg per serving is worth noting if you're watching salt intake.
Is Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce good for muscle building?
The 11g of protein per serving is modest for muscle-building goals—you'd want to pair this with additional protein sources. The carbs provide energy for workouts, but the protein-to-calorie ratio isn't ideal for dedicated muscle gains.
Is Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce good post-workout fuel?
The combination of carbs (43g) and protein (11g) makes this reasonably useful for post-workout recovery, though the protein could be higher for optimal muscle repair after intense exercise.
Is Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce good fuel for endurance activities?
The carb content supports endurance activities, but at only 11g protein and 1.9g fiber, it's not the most substantial fuel choice for longer efforts like long-distance running or cycling.
What should I watch out for with Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce?
Sodium content is quite high at 700mg per serving, which is roughly 30% of the daily limit. The relatively low fiber (1.9g) and modest protein amount mean this dish won't keep you as full as heartier options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
